BODY & SOUND
A YIN YOGA EXPERIENCE
& SOUND BATH
RESET
ALIGN
RELAX
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This multi-sensory experience offers a chance to step out of your daily routine. Body & Sound combines yin yoga, essential oils and sonic immersion to create an experience for you to stretch, relax, reset your nervous system and be present in your body while your spirit journeys.
Information
ALL ARE WELCOME
Everyone is welcome to attend Body & Sound sessions. No experience with yoga is necessary and the physical emphasis will be on gentle, restorative poses.
We try to operate in venues that are accessible to all, however, please check the provided accessibility note for the venue of your session.
If you’d prefer to enjoy the sound bath without participating in yoga, you are welcome to do so. We generally don’t provide chairs but if you’d like one, let us know when you register.
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Yoga Instructor, Reiki Master
My name Erin means Peace, and at 53 I strive to find it in my life and enjoy helping others do the same through restorative yin yoga, essential oils, Reiki, and reflexology.
I am a certified Reflexologist & Yin Yoga/Strength instructor, essential Oil lover, Mainer and travel enthusiast.
Learn more about my other offerings through my website, Strength and Yin Yoga with Erin.
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Sound Bath
I am a multimedia artist and collaborative consultant. Sound has always been a core element in my work and I’m deeply grateful to extend my personal meditative healing practice to the public. To learn more about me, check out the about page.
